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Many need sunshine to stick to diet
Though you may swear to lay off the fast food on Jan. 1, a recent survey shows that actually sticking to one's diet often occurs only when the sun comes out in the spring. In a survey conducted by

High Cholesterol Q & A
Recently, I saw a new patient in my office who asked me questions very similar to the questions above. She was a 46-year-old woman in fairly good health. She came to see me because her father had suff

Why Eating More Often Will Help You Lose Weight
People will often look at me in disbelief when I tell them they are not eating often enough. The logical mind wants to think, "If I skip meals ... I am bound to lose weight." WRONG!!!!! There has been

Inactivity Not Aging Causes Most of our Health Problems
Just like the young, older people can gain many benefits from exercising. Life can be made a lot easier through improvements in strength, balance, coordination, and mobility. If the person has not exe

Three Ways Music Can Help You To Lose Weight
Music is the key to the soul. It can lift you up and put a smile on your face or alternatively it can bring you down and reduce you to tears. Music is powerful and fortunately you can use it to help w

The secret to reaching your ideal weight
There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article. For t

The Practical Way to Lose Fat
Today's society is about speed. We no longer have to wait for the oven to warm our food because we have microwaves ready to do the work in less time. Breaking news events don't travel by telegraph acr

Understanding obesity - how to reduce weight
If you eat more nutrients containing energy than you need for your daily activities, for the internal processes of your body, and for the burning process that maintains the body temperature, the exces

Dangerous Weight Loss Methods
We?re all looking for that magic pill. You know - the one that we can take and lose weight without really trying! What would you give up to be skinny? How about your health? Well, some of the metho

How to Maintain Your Weight Loss
Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead. It may seem hard to believe, but taking the weight off is the easy part. Maintaini

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