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| :: Tips to Avoid Falls at Home :: |
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When it comes to household safety, it pays to be proactive. In the United States, about 30,000 people die each year as a result of injuries at home. Falls are responsible for about one-third of home injury fatalities. Older adults are often more susceptible to falling because of a decline in mobility and balance.
The March 2005 issue of Mayo Clinic Women's HealthSource offers tips to minimize chances of falling at home.
Light your way. Keep all areas, especially hallways and stairways, well lit. Use nightlights and have a flashlight handy in case of power outages.
Keep pathways clear. Arrange furniture to allow for easy movement. Remove boxes, newspapers, cords, baskets and general clutter from high-traffic areas. Keep outdoor steps and walkways in good repair.
Secure rugs and flooring. Secure loose rugs and carpets with tacks or a slip-resistant backing. Remove small throw rugs. Repair frayed carpet and loose floorboards.
Safeguard stairways. Make sure all stairways have sturdy railings and that steps have a nonskid surface.
Enhance bathroom safety. Install grab bars in your shower or tub and near your toilet. Use nonskid mats in the shower or tub.
Keep necessities handy. Store clothing, dishes, food and other everyday items within easy reach.
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