|
Untitled Document
|
 |
 |
 |
 |
| :: Preparing for Pregnancy :: |
| |
|
 |
 |
 |
|
 |
|
Pregnancy-it can take a lot to deal with the emotional ups and downs that are often part of expecting. That's why moms-to-be need to take special care of themselves-both emotionally and physically-during this joyful, yet demanding, time. Here are some tips:
? Feeling Queasy? Morning sickness is one of the most common occurrences for expecting mothers, with 50 to 80 percent of women experiencing a range of symptoms from nausea to vomiting and heartburn.
Ways to ease the discomfort of morning sickness include drinking plenty of water, eating smaller meals more frequently and staying away from greasy or spicy foods. Eating crackers and toast can also help stave off nausea.
? The Glow of Pregnancy. Higher estrogen levels boost blood circulation, which often leaves women with a rosy glow. Unfortunately, what gives some women that healthy glow can leave others with a barrage of less welcome skin woes.
By drinking a recommended eight glasses of water daily, skin will stay supple and dewy. Try using facial cleansers that are creamy in consistency, as well as fragrance-and-oil-free moisturizers.
? Whose Body Is This? Digestive problems such as bloating and constipation can often plague a pregnancy. Once again, the culprit is hormones. Progesterone slows down digestion and causes food to remain in your system longer than usual, which can lead to gas and bloating.
A product such as Mylanta is considered by many to be safe to use during pregnancy and often relieves those uncomfortable feelings. But remember, always ask your doctor or physician first before using any type of remedy or medication.
? Enhanced libido. A side effect to increased hormone production can be an enhanced libido. Additionally, unwanted side effects like yeast infections or discharge are also a result of the increased blood flow to the pelvic region.
One way to stay protected is by using a pantiliner, such as Carefree? Dry Ideal?, on a daily basis. These extra protection liners are said to provide the reassurance that women can depend on. It's designed to lock in moisture to stay drier and help stop odors. This helps women feel fresh, dry and protected.
Remember, the key to surviving pregnancy is a combination of preparation, patience and knowledge of what's in store.
Lisa M. Masterson, M.D. is a specialist in obstetrics, gynecology, infertility, adolescent gynecology and family planning.
|
Source/Author Info:
----------------------------------------------------------------------------------
... |
|
|
|
 |
|
 |
|
 |
|
